Updated July 2026 · Prices verified at publication, check current price before buying

Nordic Naturals Algae Omega Review: The Safe Default

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EPA + DHA / serving ~585 mg (195 EPA, 390 DHA)

Serving 2 softgels

Source Schizochytrium microalgae

Price ~$45 for 120 softgels (60 servings)

Approx. cost / 500mg EPA+DHA ~$0.64

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When a dietitian recommends a vegan omega-3 without thinking hard about it, this is usually the bottle they name. Nordic Naturals has spent years building a reputation for clean, consistent fish and algae oils, and Algae Omega is the product that earns it. It is not the flashiest and it is not the cheapest. It is the one that is hard to get wrong.

The thing it does that most algae oils don't

EPA and DHA milligrams per serving: Sports Research 700 DHA plus 280 EPA for 980 total, Nordic Naturals 390 plus 195 for 585, Calgee 300 plus 150 for 450, Freshfield 225 DHA with essentially no EPA, and iwi 250 total that it calls EPA-led without publishing a split.
What one serving of each bottle actually delivers, split into DHA and EPA, taken from each product's supplement facts panel.

It gives you real EPA. A lot of algae supplements are DHA-only, because DHA is the easier omega-3 to grow in algae. Nordic Naturals delivers about 195mg EPA alongside 390mg DHA per two-softgel serving. That matters if you care about the anti-inflammatory, cardiovascular side of omega-3 and not just the brain-and-eye DHA story. You get both here in a sensible ratio.

The honest trade-offs

It is a two-softgel serving, not a single pill, so the bottle empties at the pace you would expect. On pure cost per real dose, Sports Research edges it out because Sports Research crams more omega-3 into each serving. Nordic Naturals is a close second, and you are paying the small difference for the longest clean testing track record in the category. For most buyers that is money well spent.

Who should buy it

Cost per 500 milligrams of EPA plus DHA: Sports Research about 58 cents, Nordic Naturals about 64 cents, Calgee about one dollar, Freshfield about one dollar eleven for DHA only, and iwi about two dollars twenty-six, making iwi roughly four times the cost of Sports Research for the same omega-3.
Cost per 500mg of EPA plus DHA, the only figure that compares two bottles fairly. Built from published label doses and approximate retail prices verified July 2026.

Buy it if you want one reliable bottle, a genuine EPA and DHA split, and a brand you do not have to research. It is the pick we would hand a parent or a first-timer. Choose Sports Research instead if you want maximum dose per dollar, or Calgee if pill size is your sticking point.

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Omega-3s can thin the blood. Talk to your doctor before starting, especially on medication or before surgery. See our health disclaimer.